first – credit where credit is due
https://www.ibreatheimhungry.com/egg-fast-diet-menu-plan-low-carb-keto/
then – my confessions of a not egg fast proselyte
I drink red wine during egg fast – so take all what i say with a grain of grapes
yesterday i had the egg pasta – fettuccine alfredo – which is easily a top 10 food on any diet and the noodles can be mixed with any sauce off egg diet.
today i had the pancakes – doubled the recipe but that is my one meal a day (OMAD)
yesterday to today i lost about a pound
but that needs to be in the context of i ate like crap for about three weeks before that.
bread galore, sugar… all kinds of non keto stuff
today i had the pancakes – doubled the recipe and washed them down with (you guessed it) some cheap table red
i will update you on my weightloss tomorrow which i am sure will be epic
or maybe it wont.
The KJO show 