About KJO and this site – including disclaimer

Legal Stuff

Read the above disclaimer please.

I lost 120 lbs on a keto-genic way of eating (WOE). I lost it pretty darn fast – over a period of 2 years but it seemed like the excess weight just melted off.

Everyone around me said it was unhealthy and I would have a heart attack and my cholesterol would go up… but none of the happened.  I am in the best health of my life.  I never feel deprived.  My blood work is great.

but go see your own doctor – anything on this page is just my experience and opinion.

any links on here are voluntary affiliate links for things and products that I personally have benefitted from and none are “sponsors” and no one pays me to say anything I post here.