Keto Books Resources

On June 30, 2015 I read an abstract of this book.  I had been studying neurobiology and neurochemistry hoping that I could keep my brain young and healthy if my body/weight was a train wreck.  This book was the thing that changed my life forever.

this book was so good and I enjoyed the science of it

Also read Gary Taubes NYT article on Keto

What if It’s All Been a Big Fat Lie_ – The New York Times

another great quick article is

fed and fasting state

and a recent favorite book with lots of good recipes is below.  I liked this book for its sensible approach.