On June 30, 2015 I read an abstract of this book. I had been studying neurobiology and neurochemistry hoping that I could keep my brain young and healthy if my body/weight was a train wreck. This book was the thing that changed my life forever.
this book was so good and I enjoyed the science of it
Also read Gary Taubes NYT article on Keto
What if It’s All Been a Big Fat Lie_ – The New York Times
another great quick article is
and a recent favorite book with lots of good recipes is below. I liked this book for its sensible approach.
The KJO show 