The Ketogenic “way of eating” or “woe” is a miracle.  I gained weight from the time I fell from my mother’s womb and no level of torture or suffering allowed me to have a nice stable weight.  I was athletic, smart, healthy but seriously just put on weight unless i was starving myself or over-exerting.  I had resigned, given up, just thrown in the towel until I (re-) discovered the ketogenic diet.  This part of my site shares my story and all the resources I used to transform my life and my health.
People frequently ask me about BOOKS that may help them
and facebook groups are awesome  – I am am member of these GROUPS
and when you google keto or low carb you should find many websites – these are my go to websites
and favorite best piece of advice REPLACE BREADS!
here are my favorite recipes

here are links to companies and products I love and have made a difference for me