Disclaimer – I am NOT a doctor or any kind of credentialed expert in anything. My content is for entertainment purposes only and is no substitute for proper legal, medical, financial, animal care, travel or any sort of other advice that might be obtained from proper credential and licensed professionals. I am NOT one of those. My content is from my experience only and is stories of what did and did not work for me.
Enjoy it as you will but please take care of your own health and well being by contacting the appropriate professional (like I did).
I see my doctor regularly and keep her apprised of my diet. You should do the same.
The KJO show 