so here are my tips:
EAT MORE FAT
FAT does NOT make you FAT – it give you better more efficient fuel
Whatever your weakness is – get a replacement – mine was crackers and cheese – so I replaced the crackers and carry them with me everywhere.
Drink lots of water
add psyllium husk to stuff – you can sprinkle it on any thing and it adds great fiber to your diet particularly if you go heavy on meat
You can do this AND be a vegetarian – coconut oil, avocados will become a staple
If you are lacto-ovo (dairy and eggs) keto can be super easy – eggs are good staples
COUNT macros in grams of carbs, protein and fat. If you don’t get enough fat in proportion your body will convert protein to glucose so just like eating bread (sad face)
i try to count 20g carbs, 80g protein 100g fat.
don’t make fun of gluten free or keto people like I used to do before i converted (and lost a ton of weight).
The KJO show 